fitvillains:

This workout’s a BEAST & a great way to challenge yourself! Loved this step by step, honest review by workoutsshecantweight! She pushed herself HARD and got through it! Work it girl!

Read her experience (and some tips) at the link above, and see the Power Pyramid instructions here.

workoutsshecantweight:

did this today, and it kicked my ass but I enjoyed having my ass kicked lol

First move — Forearm Plank Pikes — liked these. I could really feel the arms and abs, I had to do them on my hands by the end of the second set though because elbows were rubbing on the carpet.

2nd move— Drop Squat Jacks…